SALAD vs LETTUCE LEAVES
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
SALAD: 6
vs
LETTUCE LEAVES: 2
(2 ties)
Overview
| Nutrient | SALAD | LETTUCE LEAVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | LETTUCE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 318 MG | 194 MG | |
| Sodium, Na | 35 MG | 29 MG |