SALAD vs SWEET GHERKIN WHOLE PICKLES

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs SWEET GHERKIN WHOLE PICKLES: 3 (1 ties)

Overview

Nutrient	SALAD	SWEET GHERKIN WHOLE PICKLES	Winner
Calories	151 cal	107 cal
Protein	2.6 g	0 g
Carbs	27.0 g	28.6 g
Fat	4.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	SWEET GHERKIN WHOLE PICKLES	Winner
Vitamin C, total ascorbic acid	39.5 MG	0 MG

Mineral	SALAD	SWEET GHERKIN WHOLE PICKLES
Calcium, Ca	66 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	178 MG	607 MG

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