SALAD vs ORGANIC TUSCAN KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TUSCAN KALE wins in 4 out of 10 nutrient categories
SALAD: 3
vs
ORGANIC TUSCAN KALE: 4
(3 ties)
Overview
| Nutrient | SALAD | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 318 MG | 494 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |