SALAD vs CUCUMBER SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 4 out of 10 nutrient categories

SALAD: 4 vs CUCUMBER SALAD: 3 (3 ties)

Overview

Nutrient	SALAD	CUCUMBER SALAD	Winner
Calories	107 cal	96 cal
Protein	10.7 g	3.9 g
Carbs	1.8 g	19.2 g
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAD	CUCUMBER SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAD	CUCUMBER SALAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	375 MG	692 MG

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