SALAD vs AMISH MACARONI SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 10 nutrient categories

SALAD: 7 vs AMISH MACARONI SALAD: 2 (1 ties)

Overview

Nutrient	SALAD	AMISH MACARONI SALAD	Winner
Calories	107 cal	309 cal
Protein	10.7 g	2.9 g
Carbs	1.8 g	25 g
Fat	6.3 g	20.6 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	AMISH MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SALAD	AMISH MACARONI SALAD
Calcium, Ca	36 MG	15 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	375 MG	228 MG

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