SALAD vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

SALAD: 4 vs BROCCOLI: 5 (1 ties)

Overview

Nutrient	SALAD	BROCCOLI	Winner
Calories	41 cal	34 cal
Protein	4.7 g	2.7 g
Carbs	5.9 g	5.4 g
Fat	1.2 g	0.3 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	BROCCOLI	Winner
Vitamin C, total ascorbic acid	24.7 MG	89.2 MG

Mineral	SALAD	BROCCOLI
Calcium, Ca	294 MG	41 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	47 MG	54 MG

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