SALAD vs BABY BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs BABY BRUSSELS SPROUTS: 3 (1 ties)

Overview

Nutrient	SALAD	BABY BRUSSELS SPROUTS	Winner
Calories	41 cal	48 cal
Protein	4.7 g	2.4 g
Carbs	5.9 g	7.1 g
Fat	1.2 g	0.6 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	BABY BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	24.7 MG	85.7 MG

Mineral	SALAD	BABY BRUSSELS SPROUTS
Calcium, Ca	294 MG	24 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	47 MG	30 MG

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