SALAD vs SWEET RELISH

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs SWEET RELISH: 3 (1 ties)

Overview

Nutrient	SALAD	SWEET RELISH	Winner
Calories	154 cal	100 cal
Protein	10.6 g	0 g
Carbs	6.2 g	26.7 g
Fat	9.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	SWEET RELISH	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	SALAD	SWEET RELISH
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	401 MG	433 MG

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