SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 6 out of 10 nutrient categories
SALAD: 3
vs
BOW TIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 210 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 17.9 g | 31 g | |
| Fat | 19.3 g | 8 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 21 MG |
Minerals
| Mineral | SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 379 MG | 290 MG |