SALAD vs 9 GRAIN SALAD

Nutrition comparison per 100 g serving

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9 GRAIN SALAD wins in 6 out of 10 nutrient categories

SALAD: 3 vs 9 GRAIN SALAD: 6 (1 ties)

Overview

Nutrient	SALAD	9 GRAIN SALAD	Winner
Calories	257 cal	110 cal
Protein	2.9 g	2 g
Carbs	17.9 g	10 g
Fat	19.3 g	8 g
Fiber	0.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	9 GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	6 MG

Mineral	SALAD	9 GRAIN SALAD
Calcium, Ca	14 MG	20 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	379 MG	360 MG

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