SALAD vs ORGANIC COLLARD GREENS

Nutrition comparison per 100 g serving

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SALAD wins in 8 out of 13 nutrient categories

SALAD: 8 vs ORGANIC COLLARD GREENS: 2 (3 ties)

Overview

Nutrient	SALAD	ORGANIC COLLARD GREENS	Winner
Calories	18 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	ORGANIC COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	31.8 MG	0 MG
Vitamin K (phylloquinone)	216.5 UG	0 UG

Mineral	SALAD	Winner
Calcium, Ca	71 MG
Iron, Fe	1.7 MG
Manganese, Mn	0 MG	Tie
Potassium, K	353 MG
Sodium, Na	106 MG

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