SALAD vs SWEET POTATO CUTS
Nutrition comparison per 100 g serving
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SWEET POTATO CUTS wins in 6 out of 10 nutrient categories
SALAD: 2
vs
SWEET POTATO CUTS: 6
(2 ties)
Overview
| Nutrient | SALAD | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 23 MG |