SALAD vs SHREDDED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

SHREDDED BRUSSELS SPROUTS wins in 8 out of 14 nutrient categories

SALAD: 3 vs SHREDDED BRUSSELS SPROUTS: 8 (3 ties)

Overview

Nutrient	SALAD	SHREDDED BRUSSELS SPROUTS	Winner
Calories	35 cal	41 cal
Protein	2.4 g	3.5 g
Carbs	5.9 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	SHREDDED BRUSSELS SPROUTS	Winner
Folate, total	0 UG	35 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	84.7 MG

Mineral	SALAD	SHREDDED BRUSSELS SPROUTS
Calcium, Ca	41 MG	47 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	318 MG	388 MG
Sodium, Na	35 MG	24 MG

Ad 728x90