SALAD vs TACO PASTA SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SALAD: 5
vs
TACO PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SALAD | TACO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 243 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 14 g | 0 g | |
| Fat | 7 g | 15 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD | TACO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 240 MG | 679 MG |