SALAD vs WILD TUNA QUINOA SALAD
Nutrition comparison per 100 g serving
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WILD TUNA QUINOA SALAD wins in 9 out of 12 nutrient categories
SALAD: 2
vs
WILD TUNA QUINOA SALAD: 9
(1 ties)
Overview
| Nutrient | SALAD | WILD TUNA QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 162 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 19.3 g | 9.4 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | WILD TUNA QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SALAD | WILD TUNA QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 379 MG | 400 MG |