SAKU BLOCKS vs 8 OZ IQF SOLE FILLET

Nutrition comparison per 100 g serving

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SAKU BLOCKS wins in 5 out of 11 nutrient categories

SAKU BLOCKS: 5 vs 8 OZ IQF SOLE FILLET: 3 (3 ties)

Overview

Nutrient	SAKU BLOCKS	8 OZ IQF SOLE FILLET	Winner
Calories	106 cal	71 cal
Protein	23.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAKU BLOCKS	8 OZ IQF SOLE FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SAKU BLOCKS	8 OZ IQF SOLE FILLET
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	442 MG	161 MG
Sodium, Na	44 MG	295 MG

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