SAKU BLOCKS vs 7/9 OZ SWAI

Nutrition comparison per 100 g serving

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7/9 OZ SWAI wins in 4 out of 11 nutrient categories

SAKU BLOCKS: 3 vs 7/9 OZ SWAI: 4 (4 ties)

Overview

Nutrient	SAKU BLOCKS	7/9 OZ SWAI	Winner
Calories	106 cal	88 cal
Protein	23.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAKU BLOCKS	7/9 OZ SWAI	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	SAKU BLOCKS	7/9 OZ SWAI
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	442 MG	0 MG
Sodium, Na	44 MG	98 MG

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