SAKU BLOCKS vs 7/9 OZ CATFISH FILLET

Nutrition comparison per 100 g serving

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SAKU BLOCKS wins in 6 out of 11 nutrient categories

SAKU BLOCKS: 6 vs 7/9 OZ CATFISH FILLET: 2 (3 ties)

Overview

Nutrient	SAKU BLOCKS	7/9 OZ CATFISH FILLET	Winner
Calories	106 cal	116 cal
Protein	23.9 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAKU BLOCKS	7/9 OZ CATFISH FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SAKU BLOCKS	7/9 OZ CATFISH FILLET
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	442 MG	302 MG
Sodium, Na	44 MG	98 MG

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