SAIL vs BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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SAIL wins in 8 out of 11 nutrient categories
SAIL: 8
vs
BREADED FISH SQUARES: 2
(1 ties)
Overview
| Nutrient | SAIL | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 118 cal | 220 cal | |
| Protein | 24.7 g | 13.2 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAIL | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SAIL | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 541 MG | 308 MG |