SAIL vs BEER-BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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SAIL wins in 7 out of 11 nutrient categories
SAIL: 7
vs
BEER-BATTERED COD FILLETS: 3
(1 ties)
Overview
| Nutrient | SAIL | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 155 cal | |
| Protein | 24.7 g | 10.6 g | |
| Carbs | 0 g | 19.0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAIL | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SAIL | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 541 MG | 542 MG |