SAIL vs ATLANTIC COD

Nutrition comparison per 100 g serving

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SAIL wins in 5 out of 10 nutrient categories

SAIL: 5 vs ATLANTIC COD: 2 (3 ties)

Overview

Nutrient	SAIL	ATLANTIC COD	Winner
Calories	118 cal	80 cal
Protein	24.7 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAIL	ATLANTIC COD	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SAIL	ATLANTIC COD
Calcium, Ca	71 MG	18 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	541 MG	54 MG

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