SAIFUN BEAN THREADS vs WHOLE WHEAT EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT EGG NOODLE PRODUCT wins in 10 out of 12 nutrient categories
SAIFUN BEAN THREADS: 1
vs
WHOLE WHEAT EGG NOODLE PRODUCT: 10
(1 ties)
Overview
| Nutrient | SAIFUN BEAN THREADS | WHOLE WHEAT EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 340 cal | 339 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 84 g | 69.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAIFUN BEAN THREADS | WHOLE WHEAT EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 359 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 20 MG | 36 MG |