SAHALE SNACKS vs CORN
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 11 nutrient categories
SAHALE SNACKS: 6
vs
CORN: 3
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | CORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 483 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 44 g | 65.5 g | |
| Fat | 32 g | 24.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 500 MG | 586 MG |