SAHALE SNACKS NUT CRISP vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAHALE SNACKS NUT CRISP: 4
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | SAHALE SNACKS NUT CRISP | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 33.3 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS NUT CRISP | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS NUT CRISP | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 500 MG | 0 MG |