Sage Valley vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 25 out of 29 nutrient categories
Sage Valley: 1
vs
Crackers: 25
(3 ties)
Overview
| Nutrient | Sage Valley | Crackers | Winner |
|---|---|---|---|
| Calories | 499 cal | 418 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 71.9 g | 68.2 g | |
| Fat | 22.2 g | 11.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sage Valley | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.5 MG | |
| Folate, total | 0 UG | 228 UG | |
| Niacin | 0 MG | 7.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1.1 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | Sage Valley | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Magnesium, Mg | 17 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 47 MG | 162 MG | |
| Potassium, K | 144 MG | 141 MG | |
| Selenium, Se | 0 UG | 26.2 UG | |
| Sodium, Na | 212 MG | 1,167 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |