SAGE SHALLOTS & PECANS vs SPICY HARISSA
Nutrition comparison per 100 g serving
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SAGE SHALLOTS & PECANS wins in 5 out of 10 nutrient categories
SAGE SHALLOTS & PECANS: 5
vs
SPICY HARISSA: 3
(2 ties)
Overview
| Nutrient | SAGE SHALLOTS & PECANS | SPICY HARISSA | Winner |
|---|---|---|---|
| Calories | 529 cal | 167 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 52.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAGE SHALLOTS & PECANS | SPICY HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 40 MG |
Minerals
| Mineral | SAGE SHALLOTS & PECANS | SPICY HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |