SAGE ONION BATARD vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ITALIAN BREAD wins in 10 out of 14 nutrient categories

SAGE ONION BATARD: 1 vs LIGHT ITALIAN BREAD: 10 (3 ties)

Overview

Nutrient	SAGE ONION BATARD	LIGHT ITALIAN BREAD	Winner
Calories	250 cal	150 cal
Protein	7.1 g	7.5 g
Carbs	44.6 g	37.5 g
Fat	4.5 g	0 g
Fiber	3.6 g	11.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAGE ONION BATARD	LIGHT ITALIAN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAGE ONION BATARD	LIGHT ITALIAN BREAD
Calcium, Ca	36 MG	75 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	500 MG	468 MG

Ad 728x90