SAGE FRESH GROUND SAUSAGE vs SILKEN TOFU
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 5 out of 11 nutrient categories
SAGE FRESH GROUND SAUSAGE: 3
vs
SILKEN TOFU: 5
(3 ties)
Overview
| Nutrient | SAGE FRESH GROUND SAUSAGE | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 286 cal | 59 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAGE FRESH GROUND SAUSAGE | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SAGE FRESH GROUND SAUSAGE | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 732 MG | 0 MG |