SAFFRONED JASMINE RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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SAFFRONED JASMINE RICE wins in 2 out of 10 nutrient categories
SAFFRONED JASMINE RICE: 2
vs
BASMATI WHITE RICE: 1
(7 ties)
Overview
| Nutrient | SAFFRONED JASMINE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRONED JASMINE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRONED JASMINE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 933 MG | 0 MG |