SAFFRON YELLOW RICE vs BURGUNDY RED RICE

Nutrition comparison per 100 g serving

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SAFFRON YELLOW RICE wins in 5 out of 12 nutrient categories

SAFFRON YELLOW RICE: 5 vs BURGUNDY RED RICE: 4 (3 ties)

Overview

Nutrient	SAFFRON YELLOW RICE	BURGUNDY RED RICE	Winner
Calories	339 cal	333 cal
Protein	8.9 g	8.9 g
Carbs	76.8 g	71.1 g
Fat	0 g	2.2 g
Fiber	0.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAFFRON YELLOW RICE	BURGUNDY RED RICE	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	2.7 MG

Mineral	SAFFRON YELLOW RICE	BURGUNDY RED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0.8 MG
Sodium, Na	1,304 MG	22 MG

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