SAFFRON YELLOW RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 7 out of 13 nutrient categories
SAFFRON YELLOW RICE: 7
vs
BASMATI RICE: 1
(5 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAFFRON YELLOW RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,304 MG | 0 MG |