SAFFRON YELLOW RICE vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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SAFFRON YELLOW RICE wins in 6 out of 13 nutrient categories

SAFFRON YELLOW RICE: 6 vs ORGANIC BROWN RICE: 4 (3 ties)

Overview

Nutrient	SAFFRON YELLOW RICE	ORGANIC BROWN RICE	Winner
Calories	339 cal	192 cal
Protein	8.9 g	3.2 g
Carbs	76.8 g	36.8 g
Fat	0 g	2.8 g
Fiber	0.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAFFRON YELLOW RICE	ORGANIC BROWN RICE	Winner
Niacin	2.9 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SAFFRON YELLOW RICE	ORGANIC BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0.8 MG
Potassium, K	0 MG	120 MG
Sodium, Na	1,304 MG	128 MG

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