SAFFRON YELLOW RICE vs WHITE ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 12 nutrient categories
SAFFRON YELLOW RICE: 4
vs
WHITE ENRICHED EXTRA LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | WHITE ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | WHITE ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SAFFRON YELLOW RICE | WHITE ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 161 MG | 116 MG | |
| Sodium, Na | 1,054 MG | 0 MG |