SAFFRON YELLOW RICE vs SPECIALTY EXTRA LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAFFRON YELLOW RICE: 4
vs
SPECIALTY EXTRA LONG GRAIN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | SPECIALTY EXTRA LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | SPECIALTY EXTRA LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 161 MG | 156 MG | |
| Sodium, Na | 1,054 MG | 0 MG |