SAFFRON ROAD vs STUFFED CRAB

Nutrition comparison per 100 g serving

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STUFFED CRAB wins in 6 out of 10 nutrient categories

SAFFRON ROAD: 2 vs STUFFED CRAB: 6 (2 ties)

Overview

Nutrient	SAFFRON ROAD	STUFFED CRAB	Winner
Calories	200 cal	141 cal
Protein	20 g	8.2 g
Carbs	20 g	15.3 g
Fat	4.1 g	4.7 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAFFRON ROAD	STUFFED CRAB	Winner
Vitamin C, total ascorbic acid	2.8 MG	10.6 MG

Mineral	SAFFRON ROAD	STUFFED CRAB
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	435 MG	541 MG

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