SAFFRON ROAD vs CRAB CAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAFFRON ROAD: 3 vs CRAB CAKES: 3 (4 ties)

Overview

Nutrient	SAFFRON ROAD	CRAB CAKES	Winner
Calories	200 cal	165 cal
Protein	20 g	11.8 g
Carbs	20 g	15.3 g
Fat	4.1 g	5.9 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAFFRON ROAD	CRAB CAKES	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SAFFRON ROAD	CRAB CAKES	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	435 MG	824 MG

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