SAFFRON RISOTTO vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 11 nutrient categories
SAFFRON RISOTTO: 3
vs
JASMINE RICE: 5
(3 ties)
Overview
| Nutrient | SAFFRON RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |