SAFFRON RICE vs READY RICE
Nutrition comparison per 100 g serving
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SAFFRON RICE wins in 5 out of 10 nutrient categories
SAFFRON RICE: 5
vs
READY RICE: 4
(1 ties)
Overview
| Nutrient | SAFFRON RICE | READY RICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 158 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 6.0 g | 32.2 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFFRON RICE | READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 24 MG | 112 MG | |
| Sodium, Na | 177 MG | 250 MG |