SAFFRON RICE vs MANGO COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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SAFFRON RICE wins in 8 out of 11 nutrient categories
SAFFRON RICE: 8
vs
MANGO COCONUT DAIRY ALTERNATIVE: 1
(2 ties)
Overview
| Nutrient | SAFFRON RICE | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 36 cal | 113 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 6.0 g | 13.5 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAFFRON RICE | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 24 MG | 50 MG | |
| Sodium, Na | 177 MG | 11 MG |