SAFFRON RICE vs SOUTHERN STYLE GRITS
Nutrition comparison per 100 g serving
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SAFFRON RICE wins in 7 out of 11 nutrient categories
SAFFRON RICE: 7
vs
SOUTHERN STYLE GRITS: 2
(2 ties)
Overview
| Nutrient | SAFFRON RICE | SOUTHERN STYLE GRITS | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 6.0 g | 11 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | SOUTHERN STYLE GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON RICE | SOUTHERN STYLE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 177 MG | 160 MG |