SAFFRON RICE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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SAFFRON RICE wins in 5 out of 10 nutrient categories
SAFFRON RICE: 5
vs
CURRY SAUCE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SAFFRON RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 81 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 25.6 g | 13.3 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAFFRON RICE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 352 MG | 376 MG |