SAFEWAY SELECT vs CHOCOLATE CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
SAFEWAY SELECT: 5
vs
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | SAFEWAY SELECT | CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 307 cal | 424 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 47.1 g | 72.7 g | |
| Fat | 12.1 g | 12.1 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY SELECT | CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAFEWAY SELECT | CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 394 MG |