SAFEWAY SELECT vs CRACKER

Nutrition comparison per 100 g serving

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SAFEWAY SELECT wins in 6 out of 10 nutrient categories

SAFEWAY SELECT: 6 vs CRACKER: 3 (1 ties)

Overview

Nutrient	SAFEWAY SELECT	CRACKER	Winner
Calories	469 cal	511 cal
Protein	9.4 g	6.7 g
Carbs	68.8 g	57.8 g
Fat	15.6 g	26.7 g
Fiber	6.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY SELECT	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SAFEWAY SELECT	CRACKER
Calcium, Ca	188 MG	44 MG
Iron, Fe	4.5 MG	4 MG
Sodium, Na	625 MG	956 MG

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