SAFEWAY vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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SAFEWAY wins in 9 out of 13 nutrient categories

SAFEWAY: 9 vs COCONUT WATER WITH PULP: 0 (4 ties)

Overview

Nutrient	SAFEWAY	COCONUT WATER WITH PULP	Winner
Calories	19 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	5 g	9.6 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	SAFEWAY	COCONUT WATER WITH PULP	Winner
Calcium, Ca	29 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	170 MG	36 MG
Sodium, Na	21 MG	19 MG

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