SAFEWAY KITCHENS vs MIXED FRUIT

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 10 nutrient categories

SAFEWAY KITCHENS: 3 vs MIXED FRUIT: 5 (2 ties)

Overview

Nutrient	SAFEWAY KITCHENS	MIXED FRUIT	Winner
Calories	40 cal	250 cal
Protein	0.8 g	2.5 g
Carbs	10.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY KITCHENS	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	SAFEWAY KITCHENS	MIXED FRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	12 MG	38 MG

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