SAFEWAY KITCHENS vs DRIED MANGO PREMIUM DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAFEWAY KITCHENS: 4 vs DRIED MANGO PREMIUM DRIED FRUIT: 4 (2 ties)

Overview

Nutrient	SAFEWAY KITCHENS	DRIED MANGO PREMIUM DRIED FRUIT	Winner
Calories	40 cal	350 cal
Protein	0.8 g	0 g
Carbs	10.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY KITCHENS	DRIED MANGO PREMIUM DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	SAFEWAY KITCHENS	DRIED MANGO PREMIUM DRIED FRUIT
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	12 MG	175 MG

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