SAFEWAY KITCHENS vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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SAFEWAY KITCHENS wins in 5 out of 10 nutrient categories

SAFEWAY KITCHENS: 5 vs REGULAR APPLESAUCE: 1 (4 ties)

Overview

Nutrient	SAFEWAY KITCHENS	REGULAR APPLESAUCE	Winner
Calories	40 cal	80 cal
Protein	0.8 g	0 g
Carbs	10.5 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY KITCHENS	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	48.4 MG	10.6 MG

Mineral	SAFEWAY KITCHENS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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