SAFEWAY vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SAFEWAY: 4 vs COOKIES: 4 (3 ties)

Overview

Nutrient	SAFEWAY	COOKIES	Winner
Calories	421 cal	441 cal
Protein	2.6 g	5.9 g
Carbs	68.4 g	70.6 g
Fat	15.8 g	14.7 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAFEWAY	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	500 MG	412 MG

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