SAFEWAY vs SUNFLOWER KERNELS DRY ROASTED
Nutrition comparison per 100 g serving
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SAFEWAY wins in 7 out of 15 nutrient categories
SAFEWAY: 7
vs
SUNFLOWER KERNELS DRY ROASTED: 6
(2 ties)
Overview
| Nutrient | SAFEWAY | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 60.7 g | 53.6 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SAFEWAY | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 786 MG |