SAFEWAY vs SALT & PEPPER ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SAFEWAY wins in 11 out of 15 nutrient categories
SAFEWAY: 11
vs
SALT & PEPPER ROASTED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | SAFEWAY | SALT & PEPPER ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 710 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 17.9 g | 12.9 g | |
| Fat | 60.7 g | 74.2 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY | SALT & PEPPER ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SAFEWAY | SALT & PEPPER ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 0 MG | 645 MG |